Ideally, men should be able to get everything that they need out of their diet. However, in the Western part of the world, which focuses primarily on food that is low in nutrients, it can be difficult to get everything you need out of your diet. In this article, we will break down the best mens supplements for different stages of life.

Ages 9 – 18

This is a pivotal time in a young man’s life. You need to focus on eating food that is rich in calcium. Teens need 1,300 mg of calcium per day to build strong bones. In addition, you need adequate Vitamin D to assist the body in absorbing calcium. If you are not getting enough of these from food, consider taking a supplement.

Another important nutrient is potassium. Potassium, found in many leafy greens and bananas, can cut down on your risk of developing diabetes later in life. It can also regulate blood pressure.

The 20s

If you are a man in your 20s, chances are, whether it be from entering the workforce of going to school, you are dealing with stress and exhaustion on a regular basis. Getting enough B12 is essential to have enough energy and stamina for your life’s activities. In addition to this, you still need just as much Vitamin D as you did when you were in your teens. However, while calcium is still important, you can cut down on how much you need daily. 1,000 mg of calcium will suffice.

The 30s

This is a period of time during a man’s life when testosterone may begin to drop. Therefore, now more than ever, it is important to keep up with your mineral needs. Magnesium has been linked to aiding in the production of testosterone, and it can lower the risk of developing cardiovascular disease. It is also important to care for your heart and your brain by either eating fatty fish or taking a fish oil supplement. If you can eat fish, two servings per week should be just what you need.

The 40s

Now is the time that you want to care for your eyes. Make sure that you are getting enough beta-carotene as well as Vitamin A. And, just like you did when you were in your 30s, keep up with that magnesium. Vitamin D is still a must, and enjoy some fatty fish when you can. Fish oil is very important at this stage in life.

The 50s and 60s

During this stage in life, your need for calcium increases. Because of this, Vitamin D is still important. You should also consider taking a multi-vitamin each day to ensure you are getting what you need to stay healthy. Speak with your healthcare provider to see what he or she recommends for you.

It’s important to get all of the nutrients needed during every stage in life. Mens supplements can help if you aren’t getting enough vitamins and minerals from your diet. Speak with your physician to see what you need.