Coconut oil hosts several benefits for the skin. One of the first is its rich saturation of antioxidants such as vitamin E, which not only protect the skin but repair it as well. Vitamin E cannot be produced by the body, which is why it is essential to get it from other sources. Vitamin E helps to protect against free radicals which can lead to premature aging, wrinkles and cellular damage. By simply rubbing coconut oil into your skin after a shower in the morning or evening can truly benefit the body.

However there are many other ways in which you can use coconut oil for skin and body. Surprisingly, one can use this as a miracle food as it does not cause any weight gain or have any adverse effects even when used on a daily basis. Now, if you have never used coconut oil before, it is important to slowly introduce it into the body just to ensure you do not have an allergic reaction to. Similarly, when applying it to the skin only use a small amount to ensure you do not have an allergic reaction.

Coconut oil is perfect to use internally or externally. In fact, early in the morning you can add a teaspoon into your morning drink for added benefits. Have you have never used coconut oil before, there is important to understand that and that it is a solid at room temperature. However, it will begin to melt at 76°, yet it does not need to be refrigerated. It can be easily massaged into your skin as either a solid or liquid. However, many people also use it as a cooking oil or a spread in replace of margarine or butter.

So one must ask, why is coconut oil considered a miracle food? The answer to that is the medium chain fatty acids which it contains. These saturated fats are essential in keeping skin smooth by simply retaining the moisture. Considering coconut oil is good for you inside and out, it is best to use it both ways to get the most benefits from it. It is best to use it in your frying and baking needs were simply dissolving it into your favorite drink. In addition, coconut oil contains high amounts of lauric acid which is also found in human breast milk. Therefore, it is an incredible ingredient to help boost immunity and protect the skin from dangerous infections.

The lauric acid that is contained within coconut oil L helps to create an antifungal, antiviral, anti-microbial, anti-carcinogenic property. Coconut oil for skin is best used in helping individuals deal with dry skin, eczema, acne, cirrhosis and dermatitis. In addition, for those individuals who have an infant in the house it is perfect for treating credo And diaper rash. While men may enjoy it as and aftershave lotion to help heal razor burn. In addition, it is the perfect addition to your first-aid kit be in it is able to treat bug bites, cuts, burns and a host of other ailments.

If you’re looking for that miracle concoction, look no further than healthy coconut oil.